The T.R.U.E. Method

The T.R.U.E. Method™ is an original transformational methodology created and written by Laura Ahern that guides individuals through a progressive process of reconnection with the physical, emotional, mental, and spiritual aspects of the holistic self. The Method is organized into four sequential Callings: The Calling to Transform, addressing the physical aspect of the self; The Calling to Reclaim, addressing the emotional aspect; The Calling to Unleash, addressing the mental aspect; and The Calling to Embrace, addressing the spiritual aspect. The architecture of The T.R.U.E. Method™ applies the foundational principles of Laura Ahern’s Energy Evolution Formula™ as a pathway of personal transformation. Whereas the Energy Evolution Formula™ illustrates the evolution of energy from the subtle spiritual level through thought and emotion into physical expression, The T.R.U.E. Method™ intentionally guides the individual from the densest and most perceptible physical level back through the emotional and mental layers and toward spiritual awareness, integration, and wholeness. Through its original teachings, practices, exercises, reflection processes, observational methods, interpretive frameworks, and integration tools, The T.R.U.E. Method™ teaches individuals to transform their relationship with physical pain and experience, reclaim emotional awareness and direction, unleash themselves from conditioned mental patterns and identities, and embrace intuition, spiritual self-trust, and their unique calling. The Method incorporates and integrates additional original concepts and frameworks developed by Laura Ahern, including The Energy Evolution Formula™ and The Conduit of the Mind™, as part of its comprehensive approach to reconnecting body, mind, and spirit. The T.R.U.E. Method™ was first used in August 2023 and first published in August 2024.