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Timothy Bonnell Jr.
Criteria for Daily Habits
A filter to evaluate habits before adopting them. The five criteria are simplicity, alignment with goals, support for overall well-being, trackability, and adaptability. It prevents wasted energy on habits that don’t stick.
A filter to evaluate habits before adopting them. The five criteria are simplicity, alignment with goals, support for overall well-being, trackability, and adaptability. It prevents wasted energy on habits that don’t stick.