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Steps to Build Mental Resilience
A six-pillar framework for building resilience. The pillars are purpose anchoring, cognitive reframing, mindfulness, micro-habit building, compassion practices, and accountability. Each has applied exercises like gratitude tracking, setback reframing, and weekly reflections. It’s a structured method for training the mind to recover faster and stronger.
Sep 26, 2025, 5:35:32 PMA six-pillar framework for building resilience. The pillars are purpose anchoring, cognitive reframing, mindfulness, micro-habit building, compassion practices, and accountability. Each has applied exercises like gratitude tracking, setback reframing, and weekly reflections. It’s a structured method for training the mind to recover faster and stronger.