Barbara Gustavson

Regrouping in Real Life
Regroup: How to Reset Your Mind to Unlock Hidden Energy, Enjoy Productive Peace, and Feel Like Yourself Again
Rethinking Mental Health Chart
REGROUP Framework
Big impact doesn’t require big burnout.
Saying no is a strategy, not a shortcoming.
Taking time for you IS caring for others.
Not every thought deserves a seat at the table.
Your actions tell the world what you value.
Staying present creates productive peace.
Energy is precious and limited; we must optimize it.
Strength is found in memories, not merely moments.
Slowing down your pace isn't weakness. It's wisdom in motion.
Even anchors need something to hold onto.
Regulation is not indulgent - It's how we're designed.
It's not in the doing - It's in the overing.